Weigh In record (no journal entry) for 14 January 2014
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252.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1799 kcal
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Fat: 26.76g | Prot: 124.97g | Carb: 116.72g.
Breakfast: Designer Whey Whey Protein, Orange Juice, Zone Perfect Classic Nutrition Bar - Fudge Graham, Clementines. Dinner: KFC Cole Slaw, Publix Large Shrimp. Snacks/Other: Vodka, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Light Beer, Shurfine Wheat Saltines. more...
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4045 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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