Weigh In record (no journal entry) for 28 December 2020
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192.5 lb
Lost so far: 19.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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900 kcal
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Fat: 49.88g | Prot: 88.13g | Carb: 28.28g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Moqueca de Peixe. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Nestlé Grego Light Tradicional. more...
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gaining 2.2 lb a week
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mona lisa soares's weight history
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