Weigh In record (no journal entry) for 28 December 2020
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1204 kcal
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Fat: 55.78g | Prot: 66.94g | Carb: 133.22g.
Breakfast: Bakwan, Risoles, Pisang Goreng, Tape Singkong. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Mr. Bread Roti Manis Coklat, Telur Rebus, Sambal Goreng, Nasi Goreng. Snacks/Other: Pangsit Goreng, Keripik Singkong. more...
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losing 1.5 lb a week
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Alya Rahmaah's weight history
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