Weigh In record (no journal entry) for 28 December 2020
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147.0 lb
Lost so far: 5.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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2048 kcal
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Fat: 95.07g | Prot: 64.69g | Carb: 229.30g.
Dinner: Pizza Selbstgemacht. Snacks/Other: Milka Nikolaus Schokolade, Linseneintopf, Grüner Tee, Leitungswasser. more...
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losing 4.6 lb a week
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