Weigh In record (no journal entry) for 28 December 2020
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1533 kcal
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Fat: 66.81g | Prot: 84.51g | Carb: 144.89g.
Breakfast: Ja! Nuss-Frucht-Mix, Kaffee, Zitronensaft. Lunch: Gänsebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Rotkraut. Dinner: Gemischter Salat, Dönerfleisch. Snacks/Other: Ferrero Rocher, Makrone, Stollen. more...
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gaining 0.2 lb a week
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