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norali.xx
Journal
28 Dec 20
norali.xx's Journal, 28 December 2020
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Weihnachten kann mir zum Glück nichts anhaben, ich steh nicht so drauf. ^^ Aber warten wir mal ab wie es nach Silvester aussieht. 😂😄🤗
167.6 lb
Lost so far:
15.4 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2020:
576 kcal
Fat: 18.99g | Prot: 28.58g | Carb: 67.47g.
Breakfast:
Gut & Günstig Waldhonig, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Deli Reform Die Leichte, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen, Alpro Soya Sojamilch Light, Milsa Mandel Drink Ungesüßt, Got7 Classic Protein 80 Strawberry.
Lunch:
PowerBar Natural Energy Fruit Bar Cranberry.
more...
1851 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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