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Lissanjp
Journal
28 Dec 20
Lissanjp's Journal, 28 December 2020
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Weigh In record (no journal entry) for 28 December 2020
142.2 lb
Lost so far:
14.3 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2020:
218 kcal
Fat: 11.91g | Prot: 17.23g | Carb: 10.22g.
Breakfast:
Feel Good Chá Verde Com Cranberry, Aviação Requeijão Cremoso Light, Panco Pão 100% Integral Zero, Ovo.
more...
2282 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes.
more...
losing 1.1 lb a week
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