Weigh In record (no journal entry) for 14 January 2014
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151.6 lb
Lost so far: 5.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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355 kcal
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Fat: 8.50g | Prot: 18.75g | Carb: 53.50g.
Breakfast: Van's Wheat-free Blueberry Waffles. Snacks/Other: Greek Nonfat Yogurt - Plain, Bear Naked Peak Protein Original, Frozen Strawberries. more...
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gaining 4.2 lb a week
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