NickiR8's Journal, 28 December 2020

So I didn't watch what I was eating but at least it isn't too bad

150.4 lb Lost so far: 37.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 58.89g | Prot: 57.33g | Carb: 250.87g.   Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Wimpy Lamb Sausage , All Gold Tomato Sauce, Woolworths Brown Seeded Roll. Dinner: Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ina Paarman's Beef Bolognaise Sauce, Woolworths Lamb Frikkadels, Woolworths Pita Bread. Snacks/Other: Woolworths Milk, Dark and White Chocolate Selection, House of Coffees Hug in A Mug Hot Chocolate , Mister Sweet Soft Gums, Red Delicious Apples, Bananas. more...

1854 kcal

Activities & Exercise: Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...