Weigh In record (no journal entry) for 28 December 2020
|
212.7 lb
Lost so far: 13.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2020:
|
1781 kcal
|
Fat: 89.45g | Prot: 70.48g | Carb: 176.52g.
Breakfast: Mandarine, Bergader Bergbauern Käse Rauchkäse, Aldi Schweinebraten Traditionell, Goldähren Vital & Fit Mehrkornbrot, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Milch 1,5%, Kerrygold Extra Ungesalzen. Lunch: Butter, Albona Paniermehl, Spiegelei, Blumenkohl, Langnese Stracciatella. Dinner: Ja! Schinkenwürfel, Abraham Original Schwarzwälder Schinken, Salami, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Milch 1,5%, Gut & Günstig Vital & Fit Mehrkornbrot, Gut & Günstig Hirtenkäse. Snacks/Other: Teviana Apfel-Sahne-Schnitte. more...
|
|
2528 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|