Weigh In record (no journal entry) for 28 December 2020
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171.3 lb
Lost so far: 17.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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425 kcal
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Fat: 11.95g | Prot: 49.22g | Carb: 26.61g.
Breakfast: Cappuccino. Lunch: Cappuccino. Dinner: Aldi Kaisergemüse, Eiweiß, Edeka Beerenmischung, Alpro Soya Joghurt Natur Ungesüßt, Harzer Harzer Käse, Ja! Hähnchenbrustfilet, REWE Bio Maiswaffeln. more...
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gaining 6.9 lb a week
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