Weigh In record (no journal entry) for 28 December 2020
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399.0 lb
Lost so far: 55.1 lb.
Still to go: 200.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1054 kcal
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Fat: 31.40g | Prot: 92.18g | Carb: 92.12g.
Breakfast: Tuna-Dip je Brot, Aldi Dreisaatbrot. Dinner: Gut Ponholz Hähnchen-Innenfilets, Salat (ohne Fisch/Fleisch). more...
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losing 4.4 lb a week
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