Weigh In record (no journal entry) for 28 December 2020
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1872 kcal
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Fat: 60.60g | Prot: 129.25g | Carb: 204.93g.
Breakfast: Haşlanmış Yumurta, Sucuklu Tost, Tarhana Çorbası. Lunch: Muz, Portakal, Yeşil Elma, Multipower BCAA, Multipower Whey Protein. Dinner: Komposto, Erişte, Kuru Patlıcan Dolması, Biber Dolması, Tavuk Göğsü (Derisi Yenmeden), Çiğ Köfte. Snacks/Other: Starbucks Hurmalı Fit Kek. more...
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2806 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 8/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 1.0 lb a week
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