Weigh In record (no journal entry) for 28 December 2020
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183.2 lb
Lost so far: 37.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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975 kcal
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Fat: 60.07g | Prot: 93.08g | Carb: 16.09g.
Breakfast: Lettuce, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Black Olives, Fresh Lemon Juice, Avocados , Egg. Lunch: Mushrooms , Chicken Breast, Butter , Extra Virgin Olive Oil, Green Peppers , Tomatoes. more...
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losing 0.7 lb a week
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