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假日
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169.5 lb
Lost so far: 28.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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656 kcal
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Fat: 30.06g | Prot: 30.51g | Carb: 60.38g.
Breakfast: 7-11 熱美式(中), 法國麵包, 安佳 起士片, 炒雞蛋（整個）. Lunch: 7-11 熱美式(大), 紅豆餅. Dinner: 聯華食品 可樂果（原味）, 油菜, 炒高麗菜, 炒雞蛋（整個）, 腐竹. more...
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losing 7.7 lb a week
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