Weigh In record (no journal entry) for 28 December 2020
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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297 kcal
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Fat: 12.24g | Prot: 37.17g | Carb: 10.62g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe. more...
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losing 6.2 lb a week
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