Weigh In record (no journal entry) for 30 December 2010
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222.0 lb
Lost so far: 0.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1911 kcal
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Fat: 82.73g | Prot: 107.73g | Carb: 202.55g.
Breakfast: Special K Blueberry Cereal, Banana. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Chili with Beans (Canned), Baked Potato (Peel Eaten), Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). Snacks/Other: Trail Mix. more...
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