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I just ate a small piece of fudge and felt guilty for a minute. BUT then I told myself it was ok because 1) I only allowed myself one piece 2) I am still under my RDI for the day and 3) the best reason of all....I went to the gym today!!!!!! I feel so good! I only stayed for 45 minutes but that is still 45 minutes more than I have been doing the past couple months. I feel great about it!
Diet Calendar Entries for 04 January 2011:
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1324 kcal
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Fat: 33.43g | Prot: 84.05g | Carb: 183.87g.
Breakfast: Bell Peppers, Red Hot Sauce, Mushrooms, Baby Spinach, Egg Beaters - Original, Pico de Gallo, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Coffee. Lunch: carrots, light mayo, pickle, Cauliflower, Celery, Radishes, sliced pepper jack cheese, arnold sandwich thins. Dinner: chicken broth, onion, beef, potato, diced tomatoes, mixed vegetables. Snacks/Other: Chocolate Coins, Kisses with Caramel, Italian Ice, Peanut Butter Fudge, cream of mushroom soup, grapefruit, oranges, sugar free raspberry preserves, Dannon Greek Yogurt. more...
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2047 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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