Weigh In record (no journal entry) for 27 December 2020
|
190.0 lb
Lost so far: 32.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2020:
|
460 kcal
|
Fat: 31.90g | Prot: 29.95g | Carb: 15.23g.
Lunch: McCain Papas Fritas, Not Co Not Burguer. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PesasYPlantas's weight history
|