Weigh In record (no journal entry) for 27 December 2020
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1495 kcal
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Fat: 68.39g | Prot: 64.03g | Carb: 89.29g.
Breakfast: Christie Wheat Thins, Mayonnaise (Low Calorie) , Egg, Dempster's Multigrain Bread. Lunch: A&W Restaurant Small Fries, A&W Restaurant Beyond Meat Burger Lettuce Wrapped. Dinner: Cheddar Cheese , Sour Cream, Beef Steak, Dempster's 100% Whole Wheat Tortillas. Snacks/Other: Red Table Wine , Vodka. more...
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gaining 3.5 lb a week
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