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Kkkluna
Journal
14 Jan 14
Kkkluna's Journal, 14 January 2014
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Weigh In record (no journal entry) for 14 January 2014
141.3 lb
Lost so far:
6.4 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
1243 kcal
Fat: 116.39g | Prot: 38.58g | Carb: 10.78g.
Breakfast:
Fried Egg, Tesco Double Cream, Coffee (Instant).
Lunch:
Boiled Egg, Tesco Double Cream, Coffee (Instant).
Dinner:
Tesco Value Cottage Cheese, Tesco Smoked Back Bacon Rashers.
Snacks/Other:
Coconut Oil, Butter, Meridian Almond Butter.
more...
1831 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.6 lb a week
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