Weigh In record (no journal entry) for 14 January 2014
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146.6 lb
Lost so far: 15.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1631 kcal
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Fat: 54.34g | Prot: 122.34g | Carb: 175.57g.
Breakfast: Myprotein Total Protein, Hero Marmellata Diet Mirtilli, Buitoni Fette Biscottate Integrali, Vipiteno Yogurt Magro Fitline, Cerealvit Cruscam, Latte senza Lattosio, Biscotti Frollini. Lunch: Barilla Ragù alla Bolognese, Arance, Lasagne di Carne. Dinner: Mele Golden Delicious, Myprotein Total Protein, Myprotein Caseina Micellare, Latte senza Lattosio, Carote. Snacks/Other: Myprotein Total Protein, Conad Noci Sgusciate, Nocciole, Mandorle, Galbusera Cracker Magretti, Myprotein Total Protein. more...
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2203 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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