Weigh In record (no journal entry) for 17 January 2009
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277.0 lb
Lost so far: 43.0 lb.
Still to go: 152.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 January 2009:
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1588 kcal
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Fat: 48.64g | Prot: 72.34g | Carb: 224.88g.
Breakfast: Canadian Style Bacon English Muffin Sandwich, banana, orange juice. Lunch: green pepper, Sub, Roasted Red Pepper Hummus, Deli Fresh Oven Roasted Shaved Turkey Breast, romaine. Dinner: Tomato, romaine, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), mozzarella, salsa, white corn tortillas, ground turkey. Snacks/Other: Vitamin Water, Twist soft serve, cake cone. more...
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gaining 1.1 lb a week
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