Weigh In record (no journal entry) for 27 December 2020
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210.8 lb
Lost so far: 60.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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716 kcal
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Fat: 42.27g | Prot: 20.12g | Carb: 67.55g.
Breakfast: Мандарины, Помидоры, Гречка Отварная. Lunch: Лента Морковь по-Корейски. Snacks/Other: Крутой Окер Семечки с Арахисом и Солью. more...
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gaining 11.3 lb a week
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