Weigh In record (no journal entry) for 27 December 2020
|
116.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2020:
|
708 kcal
|
Fat: 33.38g | Prot: 12.76g | Carb: 106.43g.
Lunch: Морковь, Чай, Вареное Яйцо. Dinner: Морковь, Мандарины. Snacks/Other: Сладкие Шоколадные Конфеты, Мандарины. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
And _ Podkatin's weight history
|