Weigh In record (no journal entry) for 27 December 2020
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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2060 kcal
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Fat: 95.37g | Prot: 72.55g | Carb: 232.01g.
Breakfast: Honig, Nutella Nutella, Ananas, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Tomatensuppe. Dinner: Auflauf, Milka Schokokugel, Gut & Günstig Frische Vollmilch 3,5%. more...
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gaining 1.5 lb a week
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