weberme's Journal, 04 January 2011

150.7 lb Lost so far: 1.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

---

1130 kcal

Fat: 15.01g | Prot: 58.17g | Carb: 196.24g.   Breakfast: coffee mate, banana, quaker oats weight control oatmeal, coffee. Lunch: market pantry weight loss shake, apple. Dinner: english muffin, spaghetti sauce, whole wheat spaghetti. Snacks/Other: cottage cheese. more...

1916 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...