Weigh In record (no journal entry) for 27 December 2020
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137.1 lb
Lost so far: 26.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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782 kcal
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Fat: 16.70g | Prot: 65.36g | Carb: 89.36g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Bayam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Bayam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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gaining 2.1 lb a week
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cici kurus's weight history
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