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I overate last night so exercised a lot today - so this is mostly water weight.
Just going to try and not indulge tonight 😅
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179.9 lb
Lost so far: 29.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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1763 kcal
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Fat: 93.49g | Prot: 60.93g | Carb: 132.96g.
Lunch: Watermelon , Checkers Chicken Caesar Pasta Salad, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Orange Tomatoes, Lettuce, Cucumber (with Peel), Potato Salad, Chicken Drumstick Meat and Skin . Dinner: Tomatoes, Potato Salad , Lindt Milk Chocolate Truffle Ball, Lamb Chop, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Woolworths Ginger Biscuit Dippers, Chocolate Wafers , Vanilla Ice Creams , Rose Wine, Lindt Milk Chocolate Truffle Ball, Coffee, Berocca Effervescent Tablet, Lindt Milk Chocolate Truffle Ball. more...
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2652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Treadmill - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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