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skydiverjim
Journal
26 Dec 20
skydiverjim's Journal, 26 December 2020
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OK, down one more pound. Official weigh-in at the doctor's office on Monday but I am pretty sure it will show a loss from where I was last month when I weighed in there. I know I need to establish a good workout routine but that will come.
189.0 lb
Lost so far:
11.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2020:
2481 kcal
Fat: 129.94g | Prot: 77.93g | Carb: 269.64g.
Breakfast:
Pecans, Living Essentials 5-Hour Energy Drink, Quaker Instant Oatmeal - Plain.
Lunch:
Simply To Go Peanut Butter and Jelly Sandwich , Boost High Protein Very Vanilla.
Dinner:
Perry's Ice Cream Premium Vanilla Ice Cream, Grilled Cheese Sandwich.
Snacks/Other:
Perry's Ice Cream Premium Vanilla Ice Cream.
more...
2106 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 1.4 lb a week
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