Weigh In record (no journal entry) for 04 January 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2011:
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870 kcal
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Fat: 25.84g | Prot: 48.13g | Carb: 113.34g.
Breakfast: Vanilla Spiced Rum Coffee Creamer, coffee, activia light yogurt. Lunch: sara lee 45 calorie bread, ham & bean soup. Dinner: honey mustard dressing, croutons, Dry Grated Parmesan Cheese, Grilled chicken , Salad. Snacks/Other: Beef summer sausage, peppermint bark, water, jolly rancher, gummy bears. more...
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2100 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 45 minutes, Sleeping - 6 hours, Resting - 9 hours and 5 minutes. more...
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