Weigh In record (no journal entry) for 13 January 2014
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170.9 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1079 kcal
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Fat: 36.77g | Prot: 58.32g | Carb: 137.14g.
Breakfast: Almond Milk, Kellogg's Raisin Bran Crunch. Lunch: Burger King French Fries (Small), Burger King Whopper Sandwich. Dinner: Quinoa (Cooked), Green String Beans, Chicken Breast. Snacks/Other: Banana. more...
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gaining 4.9 lb a week
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