Weigh In record (no journal entry) for 26 December 2020
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236.6 lb
Lost so far: 14.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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1783 kcal
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Fat: 60.43g | Prot: 67.87g | Carb: 242.31g.
Breakfast: Café, Goma de Tapioca, Ovo. Lunch: Sobremesa de Gelatina, Hemmer Maionese, Alface Americana, Carne de Peru, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Antepasto de Berinjela, Frutnut Milho com Mel e Mostarda, Kibon Sorvete de Creme, Pão Francês, Antepasto de Berinjela, Coca-Cola Refrigerante, Torta de Legumes. Snacks/Other: Mel, Quaker Farelo de Aveia, Banana Nanica. more...
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3200 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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