Whoa! No complaints here. Weight loss is usually a good thing but if you haven't been feeling well then calling the doctor is definitely the right thing to do. We can't have a down and out "Sarge" leading our troop - now can we!
16 Jan 09 by member: Cobra Fan
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I agree... call the Medic immediately.. we don't want you in sick bay "Sarge".. if all is well... enjoy the 3 lb loss....
16 Jan 09 by member: twoslow
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I don't know you but thought I could lend you some advice. About a year ago I was in your shoes. I was about 270-275 and when i cut my calories down to 1500 and exercised I lost weight almost 6 pounds in 1 week. Just keep it up. If you feel light headed or dizzy see a doctor but I think you're ok. I looked at your food journal and you're burning between 2500-3400 calories a day. A pound is 3500 calories so you'll easily burn 3 pound in four days. I wouldn't worry.
16 Jan 09 by member: angiers
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I meant 2500 to 3500 over what you've eaten
16 Jan 09 by member: angiers
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Thanks guys. The only reason I was so worried was because I had just been to the hospital with the whole iron anemia thing...but I called my 24 hour nurse hotline and they told me if I didnt have any other symptoms like dizziness or nausea then I was probably okay.
18 Jan 09 by member: tinabell_777
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please send some of the good vibes my way,sarge! I've been stuck in this half pound range for 10 days, now. I'm so glad to see you are having success!
18 Jan 09 by member: clicklbd
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When I was in the 250s I lost a lot and fast. It was all on the up and up my body was ready and responding. I kept my calorie intake where it should be at least 1200 a day some weights the calories got higher.
19 Apr 10 by member: yogamama3
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