Weigh In record (no journal entry) for 26 December 2020
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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1363 kcal
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Fat: 43.00g | Prot: 64.64g | Carb: 165.77g.
Breakfast: Taeq Ovo Orgânico, Native Açúcar Demerara, Café. Lunch: Geladinho, Skol Beats Sense, 88 Atum Sólido Ao Natural, Ráris Arroz Integral com Quinua, Nova Aliança Suco de Uva Integral, Tomates Cereja, Teixeira Manteiga sem Sal, Batata Inglesa Cozida. Dinner: Ana Maria Bolinho de Baunilha, Ráris Arroz Integral com Quinua, 88 Atum Sólido Ao Natural. Snacks/Other: Geladinho, Iogurte de Kefir, DIA Bolacha de Maisena , Tirolez Manteiga sem Sal, Santa Helena Paçoca. more...
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1689 kcal
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Activities & Exercise:
Vídeo game - 18 minutes, Google Fit - 23 hours and 42 minutes. more...
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gaining 2.3 lb a week
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