Weigh In record (no journal entry) for 26 December 2020
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145.7 lb
Lost so far: 11.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1800 kcal
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Fat: 117.37g | Prot: 73.61g | Carb: 113.48g.
Breakfast: Глазовская Птица Котлеты Сливочные, Ашан Апельсин . Lunch: Doppel Herz Омега-3, Творог 5%, Белое Озеро Сливки 60%, Макароны по Флотски, Глазовская Птица Котлеты Сливочные . Dinner: Мандарины, Лента Яблоко, Плов. Snacks/Other: Курага. more...
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gaining 4.6 lb a week
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