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Dowsey11
Journal
14 Jan 14
Dowsey11's Journal, 14 January 2014
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Weigh In record (no journal entry) for 14 January 2014
130.3 lb
Lost so far:
4.6 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
1502 kcal
Fat: 47.01g | Prot: 62.86g | Carb: 210.82g.
Breakfast:
Coffee with Milk and Sugar, Uncle Tobys Plus.
Lunch:
Ham or Pork Salad.
Dinner:
Fantastic Original Square Rice Crackers, John West Mango Chilli Tuna.
Snacks/Other:
Passion Fruit, Fruit Bread without Nuts, Robert Timms Coffee Bag with 1 Sugar and Milk, Fruit Yoghurt (Nonfat), Bananas.
more...
1771 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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