Last year you proved to yourself that getting slim to 127-130 lbs with no worry for cholesterol goal is very much achievable! However, traveling during Christmas vacation and New Year's weeks, you missed those 5:2 routine (fast diet by fasting 2 days every week from sunrise to sunset). You can do it again - Be a Vegan, Be a Champion !
Diet Calendar Entry for 13 January 2014:
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902 kcal
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Fat: 10.35g | Prot: 31.00g | Carb: 164.50g.
Breakfast: White Rice (Medium-Grain, Cooked), Grilled Chicken, Tea with Milk and Sugar, Water. more...
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