Weigh In record (no journal entry) for 25 December 2020
|
163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2020:
|
1456 kcal
|
Fat: 74.89g | Prot: 47.96g | Carb: 145.38g.
Lunch: Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream), Best Yet Mixed Berries, Scrambled Egg (Whole, Cooked) , Kroger Breakfast Sausage Links, Pillsbury Original Crescent Rolls. Dinner: Great Value Snickerdoodle Cookies, Grits with Cheese, Green Giant Green Bean Casserole, Beef Ribs (Whole, Trimmed to 1/8" Fat) . Snacks/Other: Queen Anne Cordial Cherries, Hillshire Farm Beef Summer Sausage, Kirkland Signature Organic Dried Mangoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trojan_n_phx's weight history
|