Weigh In record (no journal entry) for 25 December 2020
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1563 kcal
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Fat: 68.33g | Prot: 65.36g | Carb: 115.35g.
Breakfast: Schneider's Country Naturals Bacon, Egg, Multigrain Bread. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Bread Stuffing, Turkey Meat , Turkey Gravy (Dry, Instant) . Snacks/Other: Red Table Wine . more...
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gaining 3.5 lb a week
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