Densible's Journal, 16 January 2009

Day 15 BOOTCAMP

I got up at 7ish this morning! DO I hear a band playing? Okay it was 7.59 BUT still on the right side of 8AM!

Went for long walk/run/lunge circuit stuff exercise jaunt this morning. Feeling very good about that. Was able to almost arm walk the entire length of the parallel bars too. I thought my problem was my upper arm strength-I realize now it's my "delicate" wrists. They hurt so bad. I have to do push ups on my knuckles. Have calouses to prove it.

MORE DOLPHINS TOO! There is a whale caught in fishing lines reported off of San Pedro heading in our direction. The coast guard is flying and the lifeguards are manning the beaches with binoculars trying to mount a rescue. I hope it will be found in time.

The sea was flat as a lake this morning. The surf was silent. It was very peaceful. Could see Catalina to the left and Malibu to the right. Temps are in low 80's. Sorry all my buddies in brrr land.

The beast was so very happy! He has been flat on the kitchen tile for hours-hopefully he will be too tired to try to kill the postman.

Okay-all this rambling is to avoid the declaration that I have gained a pound! Even though I had three days in a row this week at under 140 (137 one day), this am I am back to 141. BOOH HOO!

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1300 kcal

Fat: 36.13g | Prot: 49.03g | Carb: 159.45g.   Breakfast: Instant Irish Oatmeal - Maple and Brown Sugar, green tea. Lunch: tofu sauce, brown rice, steamed broccoli. Dinner: cheese, flour tortilla, green salad, ahi tuna. Snacks/Other: strawberries, vanilla ice cream, martini, peanuts in shell, laughing cow light, wasa. more...

2179 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...