Weigh In record (no journal entry) for 27 December 2010
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129.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1205 kcal
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Fat: 38.95g | Prot: 37.63g | Carb: 185.75g.
Breakfast: Bananas, Honey. Lunch: Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Sugar, Sage and Onion Stuffing, Extra Virgin Olive Oil, Potatoes (Flesh and Skin, Without Salt, Microwaved), Gravy Granules For Turkey, Cauliflower, Green String Beans, Leeks, Turnips, Carrots. Snacks/Other: Tangerine, Sugar, Latte Coffee. more...
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2025 kcal
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Activities & Exercise:
Desk Work - 3 hours, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 4.6 lb a week
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