Weigh In record (no journal entry) for 22 December 2020
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164.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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286 kcal
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Fat: 7.53g | Prot: 33.22g | Carb: 28.90g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Almonds , Cooked Broccoli (Fat Not Added in Cooking). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Twinings Chai Tea, Silk Unsweetened Vanilla Cashew Milk, Silk Unsweetened Cashew Milk, Twinings Lady Grey Tea. more...
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gaining 7.0 lb a week
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islandsister's weight history
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