zxcpcf999's Journal, 25 December 2020

187.4 lb Lost so far: 0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 93.87g | Prot: 48.02g | Carb: 10.80g.   Lunch: 控肉, 炒青菜, 浤良食品 松花皮蛋, 水煮蛋. Dinner: 排骨湯, 浤良食品 松花皮蛋, 控肉, 鱸魚, 防彈咖啡. more...

2591 kcal

Activities & Exercise: Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...