Weigh In record (no journal entry) for 24 December 2020
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267.4 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1172 kcal
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Fat: 40.80g | Prot: 105.45g | Carb: 93.79g.
Breakfast: Киви, Яблоко, Бурже Хлеб Полезный Многозерновой, Салат из Тунца с Яйцом. Dinner: Куриные Грудки (Запеченые), Гречка Отварная, Bonduelle Лечо. more...
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losing 21.6 lb a week
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