Weigh In record (no journal entry) for 22 December 2020
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230.0 lb
Lost so far: 38.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1207 kcal
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Fat: 31.95g | Prot: 98.94g | Carb: 141.27g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Bananas, Quaker Quick Oats, Tomatoes, Egg. Lunch: Kroger Fat Free Cottage Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Denny's Sliced Tomatoes (3 Slices), Lettuce, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Kroger Honey Mustard. Dinner: Sunshine Cheez-It Original Snack Crackers, Deli Turkey or Chicken Breast Meat, Kroger Chili Hot Beans, Birds Eye Normandy Blend Vegetables. more...
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steady weight
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