Weigh In record (no journal entry) for 24 December 2020
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95.9 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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494 kcal
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Fat: 23.53g | Prot: 19.68g | Carb: 50.91g.
Breakfast: Манная Крупа. Lunch: из Вологды Сметана 15%, Щи. Dinner: Сыр, Вермишель. more...
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losing 1.1 lb a week
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