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rrobinson
Journal
16 Jan 09
rrobinson's Journal, 16 January 2009
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Weigh In record (no journal entry) for 16 January 2009
235.0 lb
Lost so far:
45.0 lb
.
Still to go:
36.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 January 2009:
1496 kcal
Fat: 30.68g | Prot: 60.99g | Carb: 249.90g.
Breakfast:
strawberries, tillamook french vanilla bean yogurt.
Lunch:
red robin fries, Garden Burger.
Dinner:
lean cuisine shrimp alfredo.
Snacks/Other:
banana, Vanilla Rooibos Tea Latte (nonfat).
more...
2955 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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