這個月目標3公斤已達到,趁經期前吃一點😝
Diet Calendar Entry for 24 December 2020:
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1342 kcal
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Fat: 146.53g | Prot: 69.53g | Carb: 471.38g.
Lunch: 青花菜, 水煮蛋, 高麗菜, 牛肩胛(衛福部), 菠菜. Dinner: 中祥 蔬菜餅乾, 旺旺 海苔米菓, 旺旺 可口椒鹽米果, 黑熊 心心米國捲, 白吐司, 豬肉炒飯. more...
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