Weigh In record (no journal entry) for 24 December 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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2089 kcal
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Fat: 60.10g | Prot: 145.48g | Carb: 230.62g.
Lunch: Esselunga Gamberetti Boreali Cotti, Coop Olio di Semi di Girasole, CREA Carote, Crude, Save Fen-Si Vermicelli . Dinner: Esselunga Pesto, Iris Spaghetti di Semola Integrale di Grano Duro, Coop Pecorino Romano, CREA Pollo, Sovracoscia Crudo. Snacks/Other: Bulk Powders Smooth Roasted Peanut Butter, Fage Yogurt Greco Total 0%. more...
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losing 4.6 lb a week
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